Nia is a body
spirit fitness and well being technique.
for Neuromuscular Integrative Action.
sides of the brain, the left side (thinking) and the
(imagination) adding pleasant music of various backgrounds
becomes a well rounded program suitable for all ages.
If you love
to dance and become creative in doing so, NIA will be just
physical actions promote flexibility, mobility, aglity and
The class may
start out structured and then encourage participants
and express in there own way.
is never a wrong way to do NIA.
learn the basics of understanding the way the body
to move the work becomes a healthy way to fitness.
JOY in movement and looking at movement as an expression;
becomes "holistic" in nature.
discover how to unlock your power, express emotions freely,
conscious in your actions. The movements are taken from martial
modern dance and you blend your own expressiveness
personal power and energy.
Think of it
as the body's workout- movement that conditions the entire